Discover A Different Way To Look At Food
The Encyclopedia of Power Foods explores the connection between food, traditional Chinese medicine concepts and everyday wellness — bringing centuries-old ideas into one easy-to-explore reference.
PAGES
OF FOOD
KNOWLEDGE
More Than A Recipe Book
This is presented as a reference to help readers explore how traditional Chinese medicine concepts categorize foods by flavors, colors, temperatures and the Five Elements. It also expands into mindful eating, movement, mindfulness and living in harmony with nature.
Why This Book Stands Out
The important parts in under 30 seconds.
Food With A Traditional Perspective
Explore the book's Power Foods approach and the traditional ideas behind food flavors, colors and energetic qualities.
The Five Elements
The book explores Wood, Fire, Earth, Metal and Water and their relationship to traditional food-selection concepts.
375 Pages To Explore
A comprehensive reference covering Power Foods, mindful eating and broader lifestyle concepts inspired by Traditional Chinese Medicine.
What You'll Find Inside
The Encyclopedia of Power Foods combines food concepts with a broader Traditional Chinese Medicine-inspired lifestyle framework.
Look At Your Plate Through A New Lens
The official book presents Power Foods through a Traditional Chinese Medicine framework. Foods are discussed in relation to flavors, colors, temperatures and the Five Elements.
The goal of this section is not to overwhelm you with complicated theory — it's to give you a quick idea of the perspective the book explores.
Explore The Book
A Few Topics Covered
Just enough to show the scope of the encyclopedia.
The Five Elements Framework
One of the central concepts presented on the official page is the traditional Five Elements framework. The book connects these ideas with food choices, flavors, colors, seasons and the body's major organs.
Ready To Explore Power Foods?
If the concept of combining food knowledge with traditional wellness principles interests you, take a closer look at the complete Encyclopedia of Power Foods on the official page.
Curious About The Power Foods Approach?
Take a closer look at The Encyclopedia of Power Foods and see the full collection of food, Traditional Chinese Medicine and lifestyle material included in the book.
Explore The Encyclopedia